ROASTED & SALTED MIXED NUTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 3
vs
CHOPPED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 719 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 0 g | 75 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |