ROASTED & SALTED MIXED NUTS vs TROPICAL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 7
vs
TROPICAL MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 21.4 g | 63.6 g | |
| Fat | 57.1 g | 21.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 152 MG |