ROASTED & SALTED MIXED NUTS vs POPCORN CHEESE
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
POPCORN CHEESE: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | POPCORN CHEESE | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | POPCORN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 161 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 964 MG |