ROASTED & SALTED MIXED NUTS vs LIGHT BUTTER POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
LIGHT BUTTER POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 394 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 17.9 g | 69.7 g | |
| Fat | 57.1 g | 7.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 576 MG |