ROASTED & SALTED MIXED NUTS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 3
vs
LANCE: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 607 cal | 606 cal | |
| Protein | 14.3 g | 23.6 g | |
| Carbs | 21.4 g | 26.9 g | |
| Fat | 57.1 g | 43.8 g | |
| Fiber | 7.1 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 640 MG |