ROASTED & SALTED MIXED NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 614 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 307 MG | 217 MG |