ROASTED SALTED MIXED NUTS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 6
vs
SMOKED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 613 cal | |
| Protein | 23.3 g | 19.4 g | |
| Carbs | 16.7 g | 16.1 g | |
| Fat | 53.3 g | 54.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 258 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 710 MG |