ROASTED & SALTED MIXED NUTS vs NUT'N BUT NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
NUT'N BUT NUTS TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | NUT'N BUT NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 655 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 17.9 g | 20.7 g | |
| Fat | 53.6 g | 55.2 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | NUT'N BUT NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | NUT'N BUT NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 134 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 304 MG | 190 MG |