ROASTED & SALTED MIXED NUTS vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 5 out of 10 nutrient categories

ROASTED & SALTED MIXED NUTS: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient	ROASTED & SALTED MIXED NUTS	AHOLD	Winner
Calories	600 cal	643 cal
Protein	20 g	21.4 g
Carbs	20 g	17.9 g
Fat	53.3 g	57.1 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED MIXED NUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED MIXED NUTS	AHOLD
Calcium, Ca	133 MG	286 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	250 MG	0 MG

Ad 728x90