ROASTED & SALTED MIXED NUTS vs SALTED ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
SALTED ORGANIC MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 649 cal | 375 cal | |
| Protein | 21.1 g | 9.4 g | |
| Carbs | 17.5 g | 65.6 g | |
| Fat | 56.1 g | 0 g | |
| Fiber | 5.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | SALTED ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 237 MG | 1,031 MG |