ROASTED & SALTED MIXED NUTS vs NICE!
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
NICE!: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | NICE! | Winner |
|---|---|---|---|
| Calories | 649 cal | 524 cal | |
| Protein | 21.1 g | 11.9 g | |
| Carbs | 17.5 g | 50 g | |
| Fat | 56.1 g | 35.7 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 237 MG | 48 MG |