ROASTED & SALTED MIXED NUTS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
COCONUT LIME CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 649 cal | 571 cal | |
| Protein | 21.1 g | 17.1 g | |
| Carbs | 17.5 g | 31.4 g | |
| Fat | 56.1 g | 48.6 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 237 MG | 300 MG |