ROASTED & SALTED MIXED NUTS vs CARAMEL CASHEW RAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
CARAMEL CASHEW RAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | CARAMEL CASHEW RAIL MIX | Winner |
|---|---|---|---|
| Calories | 649 cal | 500 cal | |
| Protein | 21.1 g | 10 g | |
| Carbs | 17.5 g | 52.5 g | |
| Fat | 56.1 g | 30 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | CARAMEL CASHEW RAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | CARAMEL CASHEW RAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 237 MG | 75 MG |