ROASTED SALTED MIXED NUTS vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 7
vs
HONEY ROASTED MACADAMIAS: 0
(3 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 536 MG | 304 MG |