ROASTED & SALTED MIXED NUTS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 5
vs
UNSALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 649 cal | 567 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 17.5 g | 30 g | |
| Fat | 56.1 g | 46.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 6.7 MG | |
| Potassium, K | 579 MG | 640 MG | |
| Sodium, Na | 237 MG | 0 MG |