ROASTED SALTED MIXED NUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 5
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 53.3 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 567 MG | |
| Sodium, Na | 467 MG | 417 MG |