ROASTED SALTED MIXED NUTS vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 5
vs
CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 586 cal | |
| Protein | 16.7 g | 13.8 g | |
| Carbs | 20 g | 37.9 g | |
| Fat | 56.7 g | 41.4 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 503 MG | |
| Sodium, Na | 167 MG | 103 MG |