ROASTED SALTED MIXED NUTS vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 8 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 1
vs
UNSALTED WHOLE ALMONDS: 8
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 614 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 307 MG | 0 MG |