ROASTED & SALTED MIXED NUTS vs NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
NATURAL MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 63.6 g | |
| Fat | 53.6 g | 15.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 286 MG | 424 MG |