ROASTED SALTED MIXED NUTS vs PROTEIN POWER MIX
Nutrition comparison per 100 g serving
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PROTEIN POWER MIX wins in 6 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 2
vs
PROTEIN POWER MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 13.8 MG | |
| Sodium, Na | 536 MG | 167 MG |