ROASTED SALTED MIXED NUTS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
ROASTED SALTED MIXED NUTS: 7
vs
TOFFEE PEANUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 60.7 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 467 MG | 179 MG |