ROASTED SALTED MIXED NUTS vs SALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
ROASTED SALTED MIXED NUTS: 4
vs
SALTED ROASTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED MIXED NUTS | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MIXED NUTS | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MIXED NUTS | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 286 MG | 304 MG |