ROASTED SALTED MACADAMIA NUTS vs DRIED CRANBERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES TRAIL MIX wins in 5 out of 8 nutrient categories
ROASTED SALTED MACADAMIA NUTS: 2
vs
DRIED CRANBERRIES TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED MACADAMIA NUTS | DRIED CRANBERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 12.5 g | 56.7 g | |
| Fat | 75 g | 23.3 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED MACADAMIA NUTS | DRIED CRANBERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 167 MG |