ROASTED SALTED MACADAMIA NUTS vs DARK CHOCOLATE COVERED ALMONDS & COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED MACADAMIA NUTS: 4
vs
DARK CHOCOLATE COVERED ALMONDS & COCONUT: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED MACADAMIA NUTS | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calories | 700 cal | 525 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 12.5 g | 57.5 g | |
| Fat | 75 g | 32.5 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MACADAMIA NUTS | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MACADAMIA NUTS | DARK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 400 MG | 50 MG |