ROASTED SALTED MACADAMIA NUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED MACADAMIA NUTS wins in 6 out of 11 nutrient categories
ROASTED SALTED MACADAMIA NUTS: 6
vs
KETTLE CORN MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED MACADAMIA NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 13.3 g | 54.8 g | |
| Fat | 76.7 g | 22.6 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MACADAMIA NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED MACADAMIA NUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 233 MG | 194 MG | |
| Sodium, Na | 350 MG | 871 MG |