ROASTED SALTED MACADAMIA NUTS vs UNSALTED RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED RAW SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED SALTED MACADAMIA NUTS: 3
vs
UNSALTED RAW SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED MACADAMIA NUTS | UNSALTED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 76.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MACADAMIA NUTS | UNSALTED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MACADAMIA NUTS | UNSALTED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 76.7 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 350 MG | 0 MG |