ROASTED & SALTED MACADAMIA NUTS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 10 nutrient categories
ROASTED & SALTED MACADAMIA NUTS: 3
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED MACADAMIA NUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 547 cal | |
| Protein | 0 g | 12.4 g | |
| Carbs | 0 g | 44.1 g | |
| Fat | 0 g | 37.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MACADAMIA NUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROASTED & SALTED MACADAMIA NUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 794 MG |