ROASTED & SALTED MACADAMIA NUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED MACADAMIA NUTS: 3
vs
RAW CASHEWS: 3
(4 ties)
Overview
| Nutrient | ROASTED & SALTED MACADAMIA NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 26.9 g | 32.1 g | |
| Fat | 69.2 g | 42.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MACADAMIA NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MACADAMIA NUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |