ROASTED SALTED MACADAMIA NUTS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
ROASTED SALTED MACADAMIA NUTS: 4
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED MACADAMIA NUTS | KROGER | Winner |
|---|---|---|---|
| Calories | 719 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.5 g | 67.9 g | |
| Fat | 75 g | 21.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED MACADAMIA NUTS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED MACADAMIA NUTS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 391 MG | 464 MG |