ROASTED & SALTED LADY NAILS vs KINGS
Nutrition comparison per 100 g serving
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ROASTED & SALTED LADY NAILS wins in 7 out of 11 nutrient categories
ROASTED & SALTED LADY NAILS: 7
vs
KINGS: 1
(3 ties)
Overview
| Nutrient | ROASTED & SALTED LADY NAILS | KINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 643 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 5 g | 75 g | |
| Fat | 16.3 g | 17.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED LADY NAILS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED LADY NAILS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,525 MG | 736 MG |