ROASTED & SALTED LADY NAILS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED LADY NAILS: 4
vs
DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED LADY NAILS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 417 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 5 g | 14.3 g | |
| Fat | 16.3 g | 40.5 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED LADY NAILS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED LADY NAILS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,525 MG | 12 MG |