ROASTED & SALTED JUMBO PISTACHIOS vs ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED JUMBO PISTACHIOS: 4
vs
ROASTED WHOLE ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED JUMBO PISTACHIOS | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED JUMBO PISTACHIOS | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED JUMBO PISTACHIOS | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 375 MG |