ROASTED & SALTED JUMBO PISTACHIOS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED JUMBO PISTACHIOS: 4
vs
COCOA ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED JUMBO PISTACHIOS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED JUMBO PISTACHIOS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED JUMBO PISTACHIOS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 500 MG | 183 MG |