ROASTED SALTED JUMBO CASHEWS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED JUMBO CASHEWS: 4
vs
MARCONA ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED JUMBO CASHEWS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 580 cal | 607 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 48 g | 53.6 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED JUMBO CASHEWS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 250 MG | |
| Iron, Fe | 8 MG | 3.2 MG | |
| Potassium, K | 600 MG | 679 MG | |
| Sodium, Na | 400 MG | 214 MG |