ROASTED SALTED JUMBO CASHEWS vs WALNUT CHIPS

Nutrition comparison per 100 g serving

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ROASTED SALTED JUMBO CASHEWS wins in 4 out of 11 nutrient categories

ROASTED SALTED JUMBO CASHEWS: 4 vs WALNUT CHIPS: 3 (4 ties)

Overview

Nutrient	ROASTED SALTED JUMBO CASHEWS	WALNUT CHIPS	Winner
Calories	633 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	23.3 g	13.3 g
Fat	53.3 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED JUMBO CASHEWS	WALNUT CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED JUMBO CASHEWS	WALNUT CHIPS
Calcium, Ca	67 MG	100 MG
Iron, Fe	6 MG	3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	267 MG	0 MG

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