ROASTED & SALTED INSHELL PISTACHIOS vs BITE SIZE NUT ROLL
Nutrition comparison per 100 g serving
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ROASTED & SALTED INSHELL PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED & SALTED INSHELL PISTACHIOS: 6
vs
BITE SIZE NUT ROLL: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED INSHELL PISTACHIOS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calories | 567 cal | 476 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 54.8 g | |
| Fat | 43.3 g | 23.8 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED INSHELL PISTACHIOS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED INSHELL PISTACHIOS | BITE SIZE NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 333 MG |