ROASTED & SALTED IN SHELL PUMPKIN SEEDS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN SHELL PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED IN SHELL PUMPKIN SEEDS: 6
vs
WHOLE PINE NUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 679 cal | |
| Protein | 19.2 g | 14.3 g | |
| Carbs | 53.9 g | 14.3 g | |
| Fat | 19.2 g | 67.9 g | |
| Fiber | 19.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 7.1 MG | |
| Potassium, K | 538 MG | 604 MG | |
| Sodium, Na | 2,538 MG | 0 MG |