ROASTED & SALTED IN SHELL PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN SHELL PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED IN SHELL PUMPKIN SEEDS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 462 cal | 515 cal | |
| Protein | 19.2 g | 12.1 g | |
| Carbs | 53.9 g | 48.5 g | |
| Fat | 19.2 g | 30.3 g | |
| Fiber | 19.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 121 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 2,538 MG | 515 MG |