ROASTED & SALTED IN SHELL PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN SHELL PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
ROASTED & SALTED IN SHELL PUMPKIN SEEDS: 8
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 462 cal | 630 cal | |
| Protein | 19.2 g | 7.4 g | |
| Carbs | 53.9 g | 33.3 g | |
| Fat | 19.2 g | 48.2 g | |
| Fiber | 19.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 74 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 2,538 MG | 1,444 MG |