ROASTED & SALTED IN SHELL PUMPKIN SEEDS vs TOPS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN SHELL PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED IN SHELL PUMPKIN SEEDS: 6
vs
TOPS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | TOPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 425 cal | |
| Protein | 32.1 g | 5 g | |
| Carbs | 14.3 g | 80 g | |
| Fat | 42.9 g | 11.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED IN SHELL PUMPKIN SEEDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 16.1 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 12 MG |