ROASTED & SALTED IN-SHELL PISTACHIOS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN-SHELL PISTACHIOS wins in 6 out of 13 nutrient categories
ROASTED & SALTED IN-SHELL PISTACHIOS: 6
vs
RAW SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED IN-SHELL PISTACHIOS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 23.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED IN-SHELL PISTACHIOS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED IN-SHELL PISTACHIOS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 433 MG | 0 MG |