ROASTED & SALTED IN-SHELL PISTACHIOS vs PECAN SNAPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED IN-SHELL PISTACHIOS wins in 7 out of 13 nutrient categories
ROASTED & SALTED IN-SHELL PISTACHIOS: 7
vs
PECAN SNAPPERS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED IN-SHELL PISTACHIOS | PECAN SNAPPERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED IN-SHELL PISTACHIOS | PECAN SNAPPERS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 2 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED IN-SHELL PISTACHIOS | PECAN SNAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Sodium, Na | 433 MG | 143 MG |