ROASTED + SALTED IN-SHELL PISTACHIOS vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED + SALTED IN-SHELL PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED + SALTED IN-SHELL PISTACHIOS: 7
vs
DELUXE ROASTED MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED + SALTED IN-SHELL PISTACHIOS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED + SALTED IN-SHELL PISTACHIOS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED + SALTED IN-SHELL PISTACHIOS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 393 MG |