ROASTED SALTED IN SHELL PISTACHIOS vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN SHELL PISTACHIOS wins in 3 out of 11 nutrient categories
ROASTED SALTED IN SHELL PISTACHIOS: 3
vs
RAW PISTACHIO KERNELS: 2
(6 ties)
Overview
| Nutrient | ROASTED SALTED IN SHELL PISTACHIOS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN SHELL PISTACHIOS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED IN SHELL PISTACHIOS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |