ROASTED SALTED IN SHELL PISTACHIOS vs HONEY TOASTED WALNUTS

Nutrition comparison per 100 g serving

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ROASTED SALTED IN SHELL PISTACHIOS wins in 4 out of 11 nutrient categories

ROASTED SALTED IN SHELL PISTACHIOS: 4 vs HONEY TOASTED WALNUTS: 2 (5 ties)

Overview

Nutrient	ROASTED SALTED IN SHELL PISTACHIOS	HONEY TOASTED WALNUTS	Winner
Calories	300 cal	700 cal
Protein	13.3 g	13.3 g	Tie
Carbs	13.3 g	20 g
Fat	23.3 g	60 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED IN SHELL PISTACHIOS	HONEY TOASTED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED IN SHELL PISTACHIOS	HONEY TOASTED WALNUTS	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	0 MG	417 MG
Sodium, Na	200 MG	0 MG

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