ROASTED SALTED IN SHELL PISTACHIOS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED SALTED IN SHELL PISTACHIOS wins in 4 out of 10 nutrient categories

ROASTED SALTED IN SHELL PISTACHIOS: 4 vs DRY ROASTED PEANUTS: 3 (3 ties)

Overview

Nutrient	ROASTED SALTED IN SHELL PISTACHIOS	DRY ROASTED PEANUTS	Winner
Calories	300 cal	0 cal
Protein	13.3 g	0 g
Carbs	13.3 g	0 g
Fat	23.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED IN SHELL PISTACHIOS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED IN SHELL PISTACHIOS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	200 MG

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