ROASTED SALTED IN-SHELL PISTACHIOS vs TROPICAL NUT MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PISTACHIOS wins in 4 out of 10 nutrient categories
ROASTED SALTED IN-SHELL PISTACHIOS: 4
vs
TROPICAL NUT MIX: 2
(4 ties)
Overview
| Nutrient | ROASTED SALTED IN-SHELL PISTACHIOS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN-SHELL PISTACHIOS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED IN-SHELL PISTACHIOS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 200 MG | 233 MG |