ROASTED SALTED IN-SHELL PISTACHIOS vs NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED IN-SHELL PISTACHIOS wins in 4 out of 10 nutrient categories
ROASTED SALTED IN-SHELL PISTACHIOS: 4
vs
NUT MIX: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED IN-SHELL PISTACHIOS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN-SHELL PISTACHIOS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED IN-SHELL PISTACHIOS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 833 MG |