ROASTED SALTED IN-SHELL PISTACHIOS vs HA CHA CHA! CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED IN-SHELL PISTACHIOS: 4
vs
HA CHA CHA! CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED IN-SHELL PISTACHIOS | HA CHA CHA! CASHEWS | Winner |
|---|---|---|---|
| Calories | 300 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN-SHELL PISTACHIOS | HA CHA CHA! CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED IN-SHELL PISTACHIOS | HA CHA CHA! CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 200 MG | 667 MG |