ROASTED SALTED IN-SHELL PEANUTS vs HOT CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED IN-SHELL PEANUTS: 6
vs
HOT CHEESE FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED IN-SHELL PEANUTS | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 11.1 g | |
| Carbs | 21.4 g | 61.1 g | |
| Fat | 50 g | 22.2 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED IN-SHELL PEANUTS | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 679 MG | 222 MG | |
| Sodium, Na | 679 MG | 1,056 MG |